Asana Yoga

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About Course

Yoga involves a combination of physical postures (asanas), breathing techniques (pranayama), meditation, and ethical principles. The goal of yoga is to achieve physical and mental well-being and to attain a state of inner peace and spiritual insight. This  ancient practice of holistic well-being offers numerous types of yoga poses or asanas when it comes to yoga for beginners and can be included in your daily practice.

Course Content

Getting started with Yoga

  • Benefits of Yoga

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